Guest Blog From Ron Feinberg

Our friend Ron Feinberg spent forty years as a professional journalist, thirty of those years with the AJC.  Following is a post from recent travels with his wonderful wife Wendy….enjoy!

Some folks stay busy in retirement traveling … here’s how a few friends spent their winter vacation…..

New York, New York, it’s a helluva town …  On the Town

So yet again the lovely Miss Wendy and I were in the Big Apple last week, enjoying the sights, sounds and, yes, even the frigid weather. Hey, it’s the one time each year that I have the opportunity to wear a really heavy coat, a scarf and gloves. Cover up just right, and even when it’s sleeting, you just might manage to feel toasty and warm while looking cool in water-resistant basic black!

And so it was that Wendy and I found ourselves high up in the balcony of the Lyric Theatre on 42nd Street, waiting out the final minutes before the curtain went up for “On the Town,” a glorious revival of the happening musical that first hit Broadway during the waning days of World War II.

Those of us of a certain generation will recall the movie version of the show, starring Frank Sinatra, Gene Kelly and Jules Munshin; focusing on the ups, downs and conquests of a trio of sailors on a 24-hour leave in the Big Apple.

Wendy and I had, in fact, been in the city for several days and, in a fashion, had been playing out the touristy bits of the show; making it uptown and down, even riding in a “hole in the ground”, living out the frenetic tone set in the show’s signature number:

New York, New York, a visitor’s place,
Where no one lives on account of the pace,
But seven millions are screaming for space.
New York, New York, it’s a visitor’s place!

Indeed, a visitor’s place! Have I mentioned the food?

Wendy and I once again managed to eat our way across Manhattan, adding a few new and nicer restaurants — Le Marais, a kosher steakhouse in midtown and Rafale, an Italian ristorante in the village — to our usual stops at delis offering up a smorgasbord of Jewish delights: matzo ball soup and mushroom barley; corned beef and pastrami; chopped liver, lox and bagels; knishes, kugel and kasha varnishkes! If you have to ask, well, let’s just say kasha is a Jewish delicacy and leave it at that!

Now pass the Rolaids or, better yet, Bromo-Seltzer!

Somewhere deep in our gluttony, we managed to push back our dinner plates and make it to several Broadway musicals. Aside from “On the Town,” we tapped our tootsies at “Wicked” and “A Gentleman’s Guide to Love and Murder”.

What lingers about most when thinking of these two shows is the final number in “Wicked” leading into intermission, “Defying Gravity”. As some of you may recall, Elphaba, the lovely and talented Caroline Bowman, tells us that it’s time for her to trust her instincts and “leap,” time to defy gravity.

And, wow, does she soar, high above the stage and audience. It’s one of those transcendent moments in theater when most everything — the music, singing, lights and special effects — blend together splendidly, offering up a fantasy that momentarily springs to life.

Another such moment took hold at the Lyric Theater, seconds after the lights dimmed but a moment before the curtain went up for “On the Town.” As I mentioned earlier, Wendy and I were high above the stage, surrounded by tourists and locals, folks from around the world and down the block; all of us settling in for a little fun and frothy entertainment.

The front of the stage was covered with an American flag, a huge piece of artwork that I thought in some fashion might be linked to the red, white and blue vibe of the show — you know, sailors out and about in search of fun and romance!

With little fanfare, the full orchestra began playing the national anthem — yes, the U.S. National Anthem! I looked about, a bit puzzled, and spotted folks around me looking around, confused and uncertain how to react. Was this part of the show? Should we stand?

One by one, then row after row, people began rising, then singing. The orchestra played with gusto and, taken with it all, the audience responded. After only a moment, the Star Spangled Banner filled the theater, the acoustics catching the lyrics and tossing them about, a chilling spectacle that built on itself. The final words, “land of the free … and the home of the brave,” hung lightly in the air as the room went absolutely quiet, then burst into spontaneous cheers.

The flag lifted, the show began and five minutes into the production we were lost in the music and lyrics of  Leonard Bernstein, Betty Comden and Adolph Green as we learned that “the Bronx is up, but the Battery’s down … people ride in a hole in the ground … New York, New York … it’s a helluva town.”

And so it is!

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Movies, Movies and More Movies

The end of the year and beginning of the new bring lots of movies to review.  Our tastes are fairly particular as one can see from the movies we post.  Fantasy, science fiction, shoot-em-and-blow-em-up are not our cup of tea but they may be yours.  If so write a review and I’ll be glad to post….everyone likes something different.  That said, here’s Margaret’s most recent Mini Movie Review; Read more

You’re Nuts?

Or should I say ‘your’ nuts?  I’ve been following Dr. Gabe Mirkin’s Fitness & Health e-Zine for several years.  Dr. Mirkin has kept on the cutting edge of keeping and maintaining a healthy body whether you’re an athlete or someone who enjoys good health.  Dr. Mirkin is a seventy-something long time athlete who runs circles around those less than half his age.  What I love about his articles is that everything is based on long term research and facts, not just his opinion on a subject.  He purports that a healthy diet and regular exercise will equal a long, active life for most of us.  The following is one example of a recent article from his e-Zine that I found very interesting.  You may want to sign up for his e-Zine to be delivered to your inbox so you won’t miss any of his excellent advice;

Why Nuts Don’t Make You Fat

Nuts are a rich source of fat, but many studies have shown that the fat in nuts is absorbed very poorly. This month a study explains why nuts are not fattening (American Journal of Clinical Nutrition, 2015 Jan;101(1):25-33). The fat in almonds is located inside the almond cells. Even after prolonged chewing, most of the almond cells remained intact and the fat was still inside the cells. Since fat is absorbed only after it is released from cells, most of the fat in almonds cannot be absorbed in the upper part of your intestinal tract. This explains why the calorie count of nuts is really lower than what you read on the label.The calorie counts shown on food labels are computed from how much heat can be produced by the food in a laboratory. However, this method of measuring calories is meaningless for foods that are poorly absorbed. The number of calories listed on the label can be much higher than those a person actually absorbs; many of the potential calories pass through, undigested, in the person’s stool. This explains why blood fat levels are lower than expected after a person eats nuts. Another study showed that roasting almonds does not increase the absorption of fat over that absorbed from raw almonds (Br J Nutr, 2014 Nov 14;112(9):1521-9). Some of the fat that has passed through the upper intestines is absorbed after the nuts reach the colon, where bacteria ferment the cell walls to release some of the fat (Am J Clin Nutr, 2004 Sep;80(3):604-13).

Nuts Appear to be Healthful
Epidemiologic studies (on populations) associate eating nuts with reduced likelihood to suffer heart attacks, gallstones, diabetes, and cancer. Many studies show that eating nuts lowers high blood pressure, cholesterol, belly fat, and metabolic syndrome; and that nuts are not associated with gaining weight (Nutrients, 2010 July;2(7):652-82).

This week a study reports that eating almonds reduces belly fat, the type of fat that causes diabetes and heart attacks (Journal of the American Heart Association, published online 1/11/15). Fifty-two middle-aged, apparently healthy but obese adults with high levels of the bad LDL cholesterol were placed on a heart-healthy diet and were fed daily either:
* 1.5 ounces (42 grams) of whole almonds, or
* a banana muffin with the same number of calories as the almonds.
After 6 weeks, those eating almonds had lower total cholesterol and bad LDL cholesterol levels. Those eating the muffins had their good HDL cholesterols lowered. The almond-eaters also had smaller waist circumferences and less of the belly fat that leads to diabetes. Both groups had the same body weight and total body fat measures.

Why Nuts are More Healthful than Muffins
The almond snack that was given to the study patients contained 30-35 almonds (1.5 ounces), with 240 calories, 20 grams of fat, (primarily monounsaturated) and 4.7 grams of fiber. The muffins contained the same number of calories, but had less fiber, less monounsaturated fat and far more sugar and starch.

A high rise in blood sugar can damage every cell in your body. Muffins are made from flour which causes a much higher rise in blood sugar than whole grains do. Whole grains have a thick capsule that prevents the rapid absorption of sugars and other carbohydrates into your bloodstream. Grains are full of carbohydrates which can be absorbed only as single sugars. When you grind a whole grain into a powder, you remove the capsule around the whole grain and markedly increase the absorption of sugar to cause a high rise in blood sugar. Fat’s location inside the cells of nuts reduces absorption of the fat in the same way that the thick outer capsule around whole (unground) grains reduces the absorption of sugar.

What This Means for You
Go ahead and snack on nuts. Try to limit refined carbohydrates made by grinding plants into flour or by adding sugar to any food or drink. This means that you should restrict sugared drinks including fruit juices, and all foods made with any kind of flour: muffins, bread, pasta, pretzels, bagels, crackers, cookies and so forth.

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People, People Who Love People……

Not the song…..the mag!

For the first many years of our married life I did the majority of the family cooking.  My wife, Margaret, just wasn’t into it.  We were both working and playing full time and she found the addition of cooking to be more of a burden than something enjoyable.  I, on the other hand, never minded going into the kitchen, scrounging in the fridge and cabinets for a combination of ingredients that seemed to go together well….sometimes I even used a recipe!  So five and a half years ago Margaret retires after 30 years in the work force and finds she has more time, along with a modicum of guilt because I was still working full time,  and decides to take over the preparation of meals.  The first couple years it still seemed to be a burden more than a joy but she persevered and maybe, just maybe, started to enjoy cooking.  I’d hear her on the phone with my sister (an excellent cook who really enjoys cooking) asking advice that any novice ‘chef’ seeks.  She started to expand her repertoire, trying new and exciting recipes that I always enjoyed.  I was just so proud of her for tackling something she never really relished.

So last night I’m awakened out of a deep slumber  to the sound of Margaret’s excited voice on the phone with my sister.  After shaking out the cobwebs and confirming I was wasn’t dreaming, what I deciphered from her excited conversation was that she wasn’t only a more confident cook, she was able to prove it to the nation from her letter to the editor in People Magazine, proof that she had “made it’.  See for yourself……

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Two New ‘Mini Movie Reviews’ from Margaret

Yesterday morning I surprised Margaret saying I wanted to see the movie Unbroken, a movie I knew she wasn’t interested in seeing.  It has been a rainy, dreary week and we’ve seen all our ‘must see’ films.  So in a moment of weakness she agreed.  Even though the critics have not been kind to Unbroken I wanted to see it, if nothing else because I’d read the book and found it fascinating.  So following is her review with my comments following.  And be sure to read her review of Whiplash, a ‘small’ (low budget) film not to be missed!

Mini Movie Review: Unbroken – I put this one off for several weeks based on (negative) reviews and comments. I can honestly say……I liked it. Based on true story (Louie Zamperini) it takes us through a brief synopsis of his life before war. After a grueling time spent on a life boat adrift at sea, the main focus is the bad and very ugly of war, specifically Japanese POW camps. It’s amazing men survived the torture, the horrid conditions and much worse.(I had to look away a few times)This man’s fortitude is truly admirable and would not be believable except we know he was a real person and true hero. Grade = B  Peter says; I totally agree with her review.  My only criticism is that the movie was a bit too ‘Hollywood” or over produced.  Angelina Jolie knows how to craft a film but it’s a bit sterile, too slick.  Wanted to see some warts and all.

Another Mini Movie Review of Whiplash from Margaret:  “So excited this movie got two Oscar nods today – including Best Picture. Seek it out – you won’t be disappointed”.

Mini Movie Review: Whiplash – just WOW!! This is a very small Independent movie – maybe not at your local theater, but trust me, seek this one out. Teenage drummer wants to play with the “big boys” at music conservatory. Only thing standing in his way is one heck of an SOB teacher/conductor. Many ups, downs and drama. Acting terrific. Grade = solid A. Here’s IMBD to speak for me…..http://www.imdb.com/title/tt2582802/?ref_=nv_sr_1    Peter adds; JK Simmons just deservedly won a best supporting actor award at the Golden Globes.  Hopefully this will give the film a wider audience.

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A Tragic Loss

It has been a few days since my last blog due to a tragic loss in our family.  I wasn’t going to write about this, but after several days of thought I felt I needed to.  One of my brother’s four daughters passed away January 2 after a two and a half year battle with breast cancer.  When she was diagnosed it was already categorized as stage 4.  Young woman in their late twenties are not suppose to have this worry, although it is becoming more common.  There’s no mandate for mammograms until a woman reaches 50…..this may have to change.

I found out so much about our amazing niece Corbin at her memorial this past weekend.  Although we knew her personality (sweet, direct, no-nonsense, smart….I could go on) what we didn’t know was the level of devotion she had as an educator.  Corbin was a truly selfless person deciding her passion was teaching kindergarten to underprivileged, non-English speaking kids in the Phoenix, AZ area.  These were kids who came to school without first having a breakfast.  For many the only real meal of the day was the hot lunch the school provided.  So first Corbin had to get these kids fed, then her passion for teaching would take hold.  And even though she didn’t speak Spanish her lessons resonated as she taught them English and all the other subjects kids learn at that young age.

The kids were the easy part….the parents not so much.  Most parents did not speak English, did not spend the time preparing their kids for the start of school like more fortunate families.  So communicating with parents, getting through to them was the most difficult part of Corbin’s job.  But it didn’t deter her.

I could go on and on with the stories we heard last weekend about the devotion and compassion Corbin had for her work…..but the best description was posted by my sister on Facebook;  “My family and I have just returned from Phoenix where we attended the memorial service for my niece, Corbin Leafman, who died from breast cancer at the tender age of 31. The service was sad, funny at times, and very moving. We learned things about Corbin from her parents and sisters that I was unaware of, things that make me want to be a better person.”   

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A Photo of Retirement….

Margaret and I saw these two guys on our hike today…they were enjoying the cold temps while smoking their pipe and cigar.  Told them now that we’re both retired we’ll come join them soon!

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Music Venues Worth a Look….and Listen!

Our friend David Hedges, a musician and music educator, recommended some Atlanta music venues he enjoys:

“Coming up this Sunday, January 11, the Riverside Chamber Players (ASO musicians) will perform approachable chamber music that appeals to a wide range of folks.  They always have quite a nice wine and cheese tasting after the concert  –  2:00 PM Sunday in Norcross.”

2Eddies Attic “is a popular and intimate live music venue for aspiring and accomplished performing songwriters located in Decatur.”

EOP: Eddie Owen Presents in Duluth is a “music venue,  music school, and a home away from home for performing singer-songwriters and their fans. Based in Duluth, Georgia at Red Clay Music Foundry – a 260-seat listening room that hosts the most talented musicians on the planet.”

Steve’s Live Music in Sandy Springs “opened in June 2012, offers an intimate listening room (95 seats), which showcases local and national songwriters, and musicians.”
Have a favorite music venue to share; post a reply or send an email and I’ll be sure to post.
 

 

Don’t Try This At Home…Really!

I’m aware that not all of you out there are cyclists but many of my friends are.  That said, although the following is a cycling video, I feel non-cyclists will enjoy it too.  Warning: don’t show this to your kids or grandkids….don’t want to give them any crazy ideas.

My friend Greg brought this website to my attention: Global Cycling Network.  They produce dozens of great videos about what else….cycling (thus the name, duh!).  Greg and I started biking together 3 or 4 years back and now he’s turned into an animal (for you non-cycling folks that’s a BIG compliment).  Greg is also my “go to” tech wizard for any computer or Garmin (gps) issues.  Oh, and I should mention he’s one of the Atlanta areas best commercial photographers!

So check out the Global Cycling Network video below….and DON’T TRY THIS AT HOME!

https://www.youtube.com/watch?v=WjN2cjBKWO4

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Miguel Zenón’s ‘Identities Are Changeable’

This video may not be for everyone  but it ‘spoke’ to me.  Great story, great musician.  I’m a big music fan who likes a variety of musical styles.  When I find something good I’ll post it here.  If you find something that inspires you post it in a response or send to me and I’ll post.  Lets make this interactive.  Enjoy!

http://www.npr.org/event/music/354587935/miguel-zen-ns-identities-are-changeable

 

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